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Man and woman stretching in OMORPHO G-Vest+ weighted vest for a workout.
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5 Myths About Resistance Training With Weighted Vests

There are lots of misconceptions about where, why and how to wear a weighted vest. We’re here to debunk the myths surrounding weighted vests because there are many. Overall, resistance training with MicroLoad increases the effectiveness of your workout and helps you realize greater results without changing anything but what you wear.

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